We’ll connect in person or over Zoom to talk about your fitness goals, barriers you’d like to overcome, movements you enjoy, and don’t, your relevant medical history to keep our sessions safe, and what you need from me to elevate your experience. If we’re a good fit, we’ll meet again to create your personalized training program.
This is where we’ll evaluate together how your body moves naturally to find opportunities for improvement. I’ll ask you to try a few basic exercises to better understand your body mechanics, bone structure, mobility, and flexibility. With this information, I’ll create your personalized training program. However, we don’t have to stick to it, and we can always adjust on-the-go if it doesn’t feel right.
Rather than offering a one-time 10-week program, I believe in a fluid and personalized process. Our needs evolve over time, especially when it comes to the impact that trauma has on our bodies. That’s why I’ll provide you with resources like personalized weekly or biweekly programs that are flexible and never mandatory, and, with your consent, video recordings and pictures of our sessions for you to reference anytime.
The pricing reflects the personalized care and attention. I prepare your program before each session and deliver it within 24 hours after we meet.
This is more than just a workout; it’s an opportunity to heal and grow in ways you may not have before. You’ll learn tools that will serve you long-term, and in every area of your life!
I’m offering you 3 options based on your commitment level and needs.
Every individual progresses at their own pace (you may progress differently than mentioned above). I prioritize your nervous system’s well-being before starting any movement, ensuring you take on only what you’re ready for—this is not a race, rather a journey that honours your unique needs, growth, allowing you to build strength and resilience on your own terms.
If you are located in the following areas of British Columbia:
North Shore
North Vancouver
West Vancouver
West End
Downtown Vancouver
I offer in-person sessions. These can be in a gym setting that is convenient for you. Alternatively, you can also train with me in the comfort of your own home, as long as we are in the same area.
My trauma-informed approach does not require:
Heavy weights, Gym equipment, Expensive memberships.
For this reason, it is very easy to do zoom-based sessions with you no matter where you are in the world. With this option, you can experience the benefits of my unique approach to healing and training from anywhere.
Even if you are based in the Vancouver, North Shore area, online sessions can still be a great option for you. Book sessions without the hassle of travelling and making plans.