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We’ll connect over Zoom to talk about your goals, past experiences with movement, and what has made consistency difficult in the past.
We’ll cover what you want from your training, movements you enjoy (and don’t), relevant medical or lived experiences that help keep our work safe, and the level of guidance you need right now.
This conversation helps us determine if we’re a good fit and what kind of support will serve you best.
Together, we’ll explore how your body moves — without forcing or fixing.
You’ll be guided through a few simple movements so I can understand your natural patterns, mobility, flexibility, and how your body responds to effort and pacing.
From there, I’ll create an initial training framework tailored to you.
This is not rigid — we can adjust in real time if something doesn’t feel right.
Your body’s feedback always comes first.
This is a fluid, personalized process.
You’ll choose the level of support that fits you best — from highly guided sessions to independent practice with expert oversight.
Your needs will evolve over time, especially as your body builds trust and capacity. That’s expected.
Depending on your support level, this may include:
This work isn’t about pushing through or following a fixed plan.
It’s about building a sustainable relationship with movement — one you can trust.
This option is for people who can move on their own — but don’t fully trust their body yet.
You might be:
You don’t need someone next to you every time you move.
You need steady guidance to rebuild trust.
This option is for people who are already consistent with movement OR comfortable practicing independently — but want expert oversight.
You might be:
You don’t need someone next to you to move.
You need someone overseeing the bigger picture, and help you understand your movement better.
Every individual progresses at their own pace (you may progress differently than mentioned above). I prioritize your nervous system’s well-being before starting any movement, ensuring you take on only what you’re ready for—this is not a race, rather a journey that honours your unique needs, growth, allowing you to build strength and resilience on your own terms.
If you are located in the following areas of British Columbia:
North Shore
North Vancouver
West Vancouver
West End
Downtown Vancouver
I offer in-person sessions. These can be in a gym setting that is convenient for you. Alternatively, you can also train with me in the comfort of your own home, as long as we are in the same area.
My trauma-informed approach does not require:
Heavy weights, Gym equipment, Expensive memberships.
For this reason, it is very easy to do zoom-based sessions with you no matter where you are in the world. With this option, you can experience the benefits of my unique approach to healing and training from anywhere.
Even if you are based in the Vancouver, North Shore area, online sessions can still be a great option for you. Book sessions without the hassle of travelling and making plans.