This week Julie and Chrissa are joined by Gabi Varga, a trauma informed personal trainer in Vancouver, Canada. After working through her own trauma, Gabi began to turn toward a trauma-informed approach in her training. Gabi helps her clients build a strong foundation on a body mechanical level and works with them toward being in-tune with their bodies, acknowledging how past traumas may affect their emotional and physical well-being.
We want to hear from you! How have you seen past trauma manifest physically? Let us know by texting or calling our anonymous number: (515)-650-3231