This self-paced program offers an affordable way to build a sustainable fitness routine with monthly subscription access.
The program focuses on enjoying what you do while getting to know your body and its needs from a completely new perspective - healing with movement.
You’ll find movement videos (10-45 minutes) as well as short, 4-10 minute educational videos on topics like how trauma affects breathing, the fascia, or all-or-nothing fitness mentality.
Focuses on muscle tension release, understanding your body mechanics and trauma-informed tools.
You’ll need a foam roller, a lacrosse or tennis ball (or 2 of them), and a yoga block.
Covers mobility, stretches for realigning the body and basic strength movements, you’ll learn about proper muscle engagement.
You’ll need a foam roller, a lacrosse or tennis ball, a yoga block (or 2 of them), a dowel and a yoga strap.
Combines Phases 1 and 2 as a warm-up, followed by strength or cardio exercises. It IS essential to complete and practice the first two phases for a safe and effective workout.
You can start with as little equipment as a loop elastic band, a pilates ball, a long elastic band, some dumbbells (2 of 5-10lb), but it will cover more equipment options as well.
If you’re unsure where to start, begin with Phase 1 to learn about trauma-informed tools in fitness. My videos will help you make choices that feel safe and nourishing for your body and nervous system. These tools will benefit you long-term, beyond just this subscription, helping you regulate your nervous system in various areas of life.