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Work Smart, Not Hard

Growing up I used to see that my parents would work hard and a lot. That’s all I knew. Working hard. Sounds familiar, right?

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How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement

Trainers are approaching fitness through a trauma-informed lens, helping to ensure their clients feel welcome, included, and most importantly, safe.

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How Weight Lifting Can Help Heal Trauma

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

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